Pain can change posture and movement through compensations or avoidance. However, an inefficient movement can also cause injury and pain.

For example, disc herniation can cause misalignment and difficulties with movement of the spine. But the reverse is also true, the herniation of intervertebral disc can be a result of months or years of overuse through excessive movement and accumulation of compressive and shearing forces.

The Feldenkrais method can help you move better, reducing strain on your muscles, tendons, ligaments, discs and joints.

Physical Therapy

Physical Therapy is a medical approach that addresses a wide variety of injuries and chronic conditions including:

  • neck and back pain
  • joint difficulties-surgical and non-surgical
  • postural problems
  • sports & dance injuries
  • muscle strain
  • ligament sprains
  • fractures

Our physical therapists are fully licensed and credentialed with a minimum of 20 years clinical experience. Our therapists have in-depth postgraduate training in manual therapy:

  • Feldenkrais Functional Integration
  • Swedish massage
  • Myofascial Release
  • Craniosacral Therapy
  • Muscle Energy Technique
  • Strain Counterstrain
  • Trigger Point Therapy

Feldenkrais Method

The Feldenkrais Method is an educational approach that enhances flexibility, coordination and a return to better movement and independence. You’ll discover the way you prefer to move, rather than settling for what you you’ve had.

The method is effective for anyone, regardless of age or physical ability.

Benefits of Feldenkrais:

  • Ease and grace of movement
  • Walk with ease
  • Simpler, freer breathing
  • Greater flexibility, coordination & balance
  • Increased energy level
  • Effortless good posture
  • Relief from aches & pains
  • Reduced muscle tension and anxiety
  • More refined athletic and artistic performance
  • More restful sleep
  • Injury prevention / fuller, faster recovery
  • Strategies to improve movement in any activity