The Art of Breath:
From Stress Reduction
to Peak Fitness
A Two-Day
Feldenkrais Experience
A Live Course on Zoom or Watch On Demand
Join us for an immersive two-day workshop where you will discover the transformative power of your breath. The Art of Breath: From Stress Reduction to Peak Fitness is designed to guide you through the up-to-date science of breathing and the Feldenkrais method, focusing on mastering breathing techniques that can enhance every aspect of your life.
Date: July 27-28, 2024
Time: 11 am – 1 pm EDT
Location: Online Course via Zoom or Watch On Demand
Cost: $179
What You Will Learn:
- Understand how specific breathing techniques can help you achieve deep relaxation.
- Practice techniques to significantly reduce stress, improve mental well-being, and shift your autonomic nervous system from a sympathetic (fight-flight-freeze) state to a peaceful parasympathetic condition.
2. Alertness & Focus
- Learn how to enhance mental clarity and concentration.
- Develop breathing exercises that support sustained focus throughout your day.
3. Energy and Physiological Fitness
- Discover ways to boost your overall health and vitality.
- Engage in practices that enhance energy levels and physical performance.
4. Improved Metabolism
- Learn how optimized breathing can impact metabolic processes.
- Enhance bodily functions and improve your metabolic health.
Why Attend?
Whether you want to reduce stress, improve mental focus, boost your energy, or enhance your overall health, this workshop offers practical tools to integrate into your daily routine. Marek Wyszynski, PT, GCFP, will provide exciting science-based yet immediately applicable knowledge and personalized guidance to help you unlock the full potential of your breath.
Who Should Attend?
This workshop is perfect for:
-
Individuals looking to reduce stress and improve relaxation.
-
Professionals seeking ways to enhance focus and productivity.
-
Athletes and fitness enthusiasts aiming to boost energy and performance.
-
Anyone interested in improving their overall health and wellness.
Workshop Details
Date and Time: Saturday, July 27 & Sunday, July 28 | 11 am – 1 pm EDT
Location: Online via Zoom
Three easy ways to join:
- Email us at office@bettermovement.com
- Call 212-727-2225; or
- Sign up here
Marek Wyszynski
Clinical Director, PT, GCFP
Marek is the President and Clinical Director of Physical Therapy and Feldenkrais® NYC, a member of the Hospital for Special Surgery Rehabilitation Network. He is also a co-founder of the Feldenkrais Foundation and the Feldenkrais Institute of New York. As a former supervisor of the New York Pain Treatment Program at Lenox Hill Hospital, Marek worked with Dr. Hans Kraus, a noted pioneer of sports medicine, physical medicine, rehabilitation, and trigger-point therapy.
For over 30 years, Marek has worked with clients who suffered from debilitating issues, such as pain, orthopedic challenges, neurological problems, and chronic diseases. His clients included top-level professional athletes, Olympians, accomplished artists, politicians, and people of all walks of life. Marek sees potential and talent in everyone and treats all of his clients as VIPs.
Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and conducts continuing education courses explicitly designed to “bridge” the complementary worlds of Physical Therapy and the Feldenkrais Method®.