Feldenkrais Classes


Dr. Feldenkrais developed over 1000 unique lessons calling them Awareness Through Movement®. The goal of these lessons is to improve your physical and mental efficiency.

You can choose from the eight classes every week (three basic level and five open classes). 

Basic Class: If you are new to the Feldenkrais Method or experience movement difficulties, we recommend beginning with any of our Basic Classes. These are easy introductory level lessons covering the fundamentals of the Feldenkrais work.

Open Class: If you are familiar with the principles of the Feldenkrais Method, we welcome you to join any of our Open Classes. These classes vary in the level of difficulty and movement themes.


Class Schedule

12:30 pm Open Class by Marek Wyszynski
6:30 pm Open Class by Mark Hirschfield

12:30 pm Basics Class by Janin Gunderman

12:30 pm Open Class by Mark Hirschfield
5:30 pm Basic Class by Marion Helfenstein

12:30 pm Open Class by Suzanne Ausnit
6:30 pm Basic Class by Margot Schaal

12:30 Open Class by Marek Wyszynski

Please note: For the most current information regarding class updates and substitute teachers, refer to Mind Body Online or the live schedule below.


“The staff at PTFNYC comprises some of the warmest and most good-natured people I’ve ever known. I move with greater ease, and, in continuing classes with their staff, can look forward to deeper explorations into better movement.”
— Client


Class Pricing