Book a Class
Why join Feldenkrais® Classes?
The emphasis is on sensory learning, which results in better coordinated, more pleasurable movements free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.
The compositional structure of the lesson creates a conversation of sensing, feeling, resting, and moving.
It is a learning process that uses mindfulness and attention to gradually discover your long-standing habits and replace them with new awareness and skills.
The main benefits include:
- Improved posture
- Increased effectiveness of muscular work
- Reduced soft tissues strain
- Increased flexibility and coordination
- Better balance and walking
- Stress reduction and relaxation
- Reduction of pain
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Healthy You
Access to any of our Live ATM classes every week & growing library.
$69/month
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Unlimited access to a growing library of video ATM Classes
Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.
5 x live Group Movement Classes a week
Monday 9:00 am EST JKA Solvents & Glue, UpRight – Lying Down Practice online conducted by Kasia
Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek
Wednesdays 9:00 am EST JKA Solvents & Glue – 45 Minute Standing Practice – online & in-office instructed by Kasia
*Please note: The Standing Class is recommended for those with experience in our Solvents & Glue series.
Wednesdays 5:30 pm EST Open Level online & in-office led by Marion
Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet
Access to ALL Special Focus Courses
Growing collecting of over 10 online special focus courses.
Each course includes:
Five 90-minute live sessions that each include essential theory to expand your understanding of your body, a complete Feldenkrais lesson, and a Q&A section.
25 short daily practices (theme of the day) designed to solidify your new and healthier habits.
Attend the course live + get access to the recording.
Popular Topics:
- Walking
- Hip Joints
- Neck
- Feet & Ankles
- Shoulders
- Knees
- Rib Cage & Spine
Bring a Friend
Bring a friend to any of our in-person classes.
One Complimentary Feldenkrais Session
One Feldenkrais Session with any of our three Staff Practitoners.
*Only For Yearly Premium Members
Healthy You PREMIUM
Best Feldenkrais® experience for regular practice
$1970/year
12 months for the price of 10
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Unlimited access to a growing library of video ATM Classes
Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.
5 x live Group Movement Classes a week
Monday 9:00 am EST JKA Solvents & Glue, UpRight – Lying Down Practice online conducted by Kasia
Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek
Wednesdays 9:00 am EST JKA Solvents & Glue – 45 Minute Standing Practice – online & in-office instructed by Kasia
*Please note: The JKA Standing Class is recommended for those with experience in our Solvents & Glue series.
Wednesdays 5:30 pm EST Open Level online & in-office led by Marion
Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet
Access to ALL Special Focus Courses
Growing collecting of over 10 online special focus courses.
Each course includes:
Five 90-minute live sessions that each include essential theory to expand your understanding of your body, a complete Feldenkrais lesson, and a Q&A section.
25 short daily practices (theme of the day) designed to solidify your new and healthier habits.
Attend the course live + get access to the recording.
Popular Topics:
- Walking
- Hip Joints
- Neck
- Feet & Ankles
- Shoulders
- Knees
- Rib Cage & Spine
Bring a Friend
Bring a friend to any of our in-person classes.
One Complimentary Feldenkrais Session
One Feldenkrais Session with any of our three Staff Practitoners.