Your Pain Free Back
Does your office chair break your back after sitting for just 30 minutes? Do you experience stiffness when getting out of bed or pain when bending or lifting?
Learn the secrets of a simple practice and routines that:
Unload and decompress your spine.
Relax excessive muscle tension and spasms.
Improve strength and flexibility.
Restore the natural curves of the spine.
Your Pain Free Neck
In this three-hour workshop, our clinical Director Marek Wyszynski, PT, GCFP, will guide you through a series of gentle, safe, and intricate movements.
Bring a deep state of relaxation and release.
Restore the full and pain-free range of motion.
Use the rest of your body to improve your neck.
Keep your neck and shoulders supple and pain-free throughout the day.
Walking Better Step-by-Step
Every step can be therapy. Walking can help decrease the risk of type 2 diabetes, heart attack, and help reduce the risk of bone fracture. Brisk walking can reduce stress and depression levels as well as improve cancer survival rates.
Our senior practitioner Mark Hirschfield has designed an immediately practical workshop appropriate for every walker. From the person who has difficulty walking a short distance to the avid hiker. Join Mark and experience the power of small, comfortable, and mindful movements performed while lying on the mat.