Boosting Physical
& Emotional Resilience
for a Busy Season Ahead
Take the First Step Towards a Resilient You
About the Course
Kickstart your September with our transformative course designed to elevate your physical and emotional well-being. As we transition into a busy season, developing resilience becomes crucial.
Join us for two dynamic 90-minute sessions filled with actionable strategies to empower you to thrive amidst life’s demands.
Course Features
Holistic Approach
Benefit from a comprehensive approach that addresses both physical and emotional aspects of resilience.
Community Support:
Engage with like-minded individuals who share your commitment to personal growth.
Practical Tools:
Walk away with pragmatic, easy-to-implement strategies tailored to your busy lifestyle.
Seize the opportunity to reboot and strengthen your resilience. Equip yourself with the knowledge and skills to face the upcoming season with renewed energy and emotional strength
Course Schedule
Session 1: Physical Resilience
Discover practical techniques to enhance your stamina, strength, and overall physical health. Learn about creating conditions, exercise routines, and recovery methods to keep your body in peak condition.
21st September 2024, 11 AM - 12:30 PM
Session 2: Emotional Resilience
Dive into the Feldenkrais teachings, tools, and practices that build mental toughness. Explore mindfulness, stress management practices, and emotional intelligence to help you navigate challenges with confidence and ease.
22nd September 2024, 11 AM - 12:30 PM
Take the First Step Towards Resilience
Don’t miss out on this opportunity to enhance your physical and emotional resilience. Join our upcoming course and equip yourself with the skills to thrive in a busy season. Sign up today and take the first step towards a more balanced and resilient life.