Kraus Lower Back Program - Level 1

Kraus Level 1.png
Kraus Level 1.png

Kraus Lower Back Program - Level 1


Easy Steps to a Pain Free, Strong & Flexible Back

Dr. Hans Kraus was a world-renowned expert on back ailments who devoted his life to creating a universal, safe and effective system to help people suffering from back pain and sciatica.

His exercise program, unlike others, addressed the most frequent contributing factor of pain; excessive muscle tension. The program may seem deceptively simple, but is the result of life-long work and rigorous thinking of a man of genius. 

Recorded by Marek Wyszynski, PT, GCFP

Track List

1. Introduction and Instructions
2. Diaphragmatic Breathing
3. Shoulder Shrug
4. Leg Slide
5. Head Rotation
6. Single Knee to Chest
7. Sidelying Knee to Chest
8. Buttocks Squeeze

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