Kraus Lower Back Program - Level 2

Kraus Level 2.png
Kraus Level 2.png

Kraus Lower Back Program - Level 2


Easy Steps to a Pain Free, Strong & Flexible Back

Dr. Hans Kraus was a world-renowned expert on back ailments who devoted his life to creating a universal, safe and effective system to help people suffering from back pain and sciatica.

His exercise program, unlike others, addressed the most frequent contributing factor of pain; excessive muscle tension. The program may seem deceptively simple, but is the result of life-long work and rigorous thinking of a man of genius.

Recorded by Marek Wyszynski, PT, GCFP

Track List

9. Double Knee to Chest
10. Cat & Camel
11. Partial Sit-up
12. Back Lengthening
13. Seated Forward Bend
14. Bicycle Hamstring Stretch - 1
15. Bicycle Hamstring Stretch - 2

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