Better
Posture
30 Day Path to
Health, Balance and Confidence
with Marek Wyszynski
Discover the Transformative Power of Better Posture
In just 30 days, our “Better Posture: Path to Health, Confidence & Balance” course will guide you toward a healthier, more confident you. Imagine standing taller, feeling stronger, and moving through life with exceptional balance.
This comprehensive program is designed to fit seamlessly into your daily routine. It provides expert guidance and actionable steps to improve your posture and enhance your overall well-being.
Join us on this transformative journey and unlock the benefits of better posture—because when you feel good, you do good!
What You’ll Learn
You will explore the essential aspects of posture, including:
- Carriage of the Head: Discover the optimal positioning of your head to prevent strain and enhance overall alignment.
- Role of the Eyes: Understand how the eyes play a critical role in the alignment and balance of your entire body.
- Shoulder Tension Relief: Learn effective tactics to alleviate tension in rounded shoulders and improve shoulder posture.
- Significance of the Spine: Gain insights into the importance of the spine’s three natural curves for maintaining an upright posture and effective shock absorption.
- Pelvis, Hips, Knees, and Feet: Examine how these lower-body components work together to ensure balance and stability in your movement and stance.
Course Benefits
Improved Health
Reduce neck, back, and joint pain while boosting your physical and mental well-being. Experience a healthier, more comfortable body.
Enhanced Confidence
Stand tall and exude confidence. Feel more self-assured in your daily life and make a lasting impression wherever you go.
Better Balance
Improve your posture and achieve enhanced stability and equilibrium. Enjoy greater balance in all your movements.
What’s Included
Five In-Depth 90-minute Classes carefully designed to enhance your posture and overall well-being.
Each class includes:
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- Feldenkrais Awareness Through Movement® Lesson (ATM): Handpicked lessons specifically aimed at improving your posture.
- Foundational Theory: Gain a solid understanding of your anatomy and the rationale behind the movements you practice.
- Practical Tips: Receive valuable tips for daily posture improvement to incorporate into your routine.
- Do’s and Don’ts: Learn the essential guidelines for maintaining a healthy and balanced posture.
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Daily Practices: Engage in 20-30 minutes of targeted exercises each day to reinforce what you’ve learned in the classes.
Lifetime Access: Enjoy unlimited access to the entire course content, allowing you to revisit and practice at your own pace.
Who Is This Course For?
This course is tailor-made for individuals who are:
- Suffering from Chronic Pain: Ideal for those experiencing neck, shoulder, or back pain due to poor posture.
- Dealing with Repetitive Stress Injuries: Perfect for individuals with conditions like tendinitis, carpal tunnel syndrome, or issues with the elbow, wrist, or hand.
- Unhappy with Their Posture: If you dislike your current posture, seek ways to make positive changes.
- Aiming to Feel and Look Better: Great for those who want to enhance their physical appearance and overall well-being.
- Looking to Boost Confidence: Perfect for anyone wishing to stand taller and carry themselves with more confidence.
- Already Working on Posture: Excellent for individuals already on their posture improvement journey and seeking more effective tools and techniques.
Marek Wyszynski
Clinical Director, PT, GCFP
Marek is the President and Clinical Director of Physical Therapy and Feldenkrais® NYC, a member of the Hospital for Special Surgery Rehabilitation Network. He is also a co-founder of the Feldenkrais Foundation and the Feldenkrais Institute of New York. As a former supervisor of the New York Pain Treatment Program at Lenox Hill Hospital, Marek worked with Dr. Hans Kraus, a noted pioneer of sports medicine, physical medicine, rehabilitation, and trigger-point therapy.
For over 30 years, Marek has worked with clients who suffered from debilitating issues, such as pain, orthopedic challenges, neurological problems, and chronic diseases. His clients included top-level professional athletes, Olympians, accomplished artists, politicians, and people of all walks of life. Marek sees potential and talent in everyone and treats all of his clients as VIPs.
Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and conducts continuing education courses explicitly designed to “bridge” the complementary worlds of Physical Therapy and the Feldenkrais Method®.
Physical Therapy & Feldenkrais NYC is a participating member of the Hospital for Special Surgery Rehabilitation National Network. Learn more about Hospital for Special Surgery, #1 in the world for orthopedics.
