Better Posture
30-Day Path to
Health, Balance & Confidence
with Marek Wyszynski
Join us online for a new Special Focus Course beginning
Monday, May 13
Our workshop covers essential aspects of posture, starting with the carriage of the head and the crucial role of the eyes, which impact the entire body’s alignment. Discover tactics to alleviate tension in those rounded shoulders and delve into the significance of the spine, which holds you upright. We also explore the pelvis and the interplay between the hips, knees, and feet in maintaining balance and stability.
Each 90-minute session is packed with valuable insights:
- You’ll experience a specific Feldenkrais Awareness Through Movement® lesson.
- We’ll share essential anatomy theories and the rationale behind each movement.
- Practical tips will guide your daily posture improvement.
- We’ll outline what to do and what to avoid for maintaining a healthy posture.
This course is ideal for individuals experiencing chronic pain due to poor posture, those with repetitive stress injuries, or anyone unhappy with their posture and seeking to improve. It is also suited for anyone already focusing on posture improvement but looking for more effective strategies.
Enrollment is now open, and we invite you to join us in this eye-opening journey. For more details and to register, please visit our workshop page. Don’t miss out on the chance to transform your posture and your life!
Who is this course for?
This course is for those who:
- Suffer from neck, shoulder, or back pain.
- Have repetitive stress injuries like tendinitis, carpal tunnel, or elbow, wrist, or hand troubles.
- Dislike their posture.
- Want to feel and look better.
- Wish to be more confident.
- Are already working on their posture and want more effective tools.
What is the course schedule?
When: 5 Mondays beginning May 13, from 12:30 – 2 pm EST.
Dates of live Zoom sessions:
Session 1 – May 13
Session 2 – May 20
NO SESSION ON MAY 27
Session 3 – June 3
Session 4 – June 10
Session 5 – June 17
Time of all the sessions: 12:30 pm – 2 pm EST.
You will receive a Zoom link for each live session the day before and 30 minutes before the start of the session. You can also find them in the information section after purchasing the course.
How will course materials be delivered?
This course is designed to be used in two ways:
- As a live online course in three 90-minute Zoom meetings with daily lessons.
- A self-paced online program using the recordings of the live sessions and the daily lessons.
The course will happen live on Zoom, each scheduled Monday at 12:30 PM EST.
The replay will be added to the learning platform after the live class has ended. Please allow a few hours of uploading and processing time.
Short daily practice lessons will be released each morning at 9 AM, Tuesday – Saturday.
What will each session include?
Each 90-minute session includes:
- A selected Feldenkrais Awareness Through Movement® lesson (ATM).
- Foundational theory to help you understand your anatomy and the rationale behind the practiced movements.
- Valuable and practical tips.
- Do’s and don’ts for healthy posture.
- 10- to 15-minute homework recordings to do in between sessions.
- Lifetime access to the entire course!
Where is the course held?
Our Special Focus Classes take place online via Zoom.
How long will I have access to the materials?
LIFETIME ACCESS – The course will always be available for you to access on the online platform.
What is the Feldenkrais Method?
Your movements are precious. They’re likely the most significant expression of your life.
How you move matters profoundly.
We employ the Feldenkrais Method to help you move better, way better!
The Feldenkrais Method is a gentle, slow, and meditative learning process based on your body’s natural movements.
The accent is on your first-hand experience, similar to the organic process you experienced when you were a baby, learning to roll over or make your first steps.
Guided verbally by Marek you perform precise movement sequences that lead to those “aha – that feels better” moments.
The gentle movements done with awareness improve your skeleton, muscles, and brain. They create healthy, graceful, precise, and deliberate motion! Watch how a better movement helps you relieve the pain, heal the injury, and be who you always wanted to be.
…I love the clarity of the explanations, the mix of theory and practice, and the encouraging and relaxed tone… these lessons have been very effective. Thanks so much.
Fine class. Teacher is sincere, methodical, patient and caring. He shares his depth of knowledge through diagrams, all the slow explorations, and his engaging question and answer periods at the end. During those periods he talks to his participants answering their questions at the levels of complexity that they can understand[…]
wonderful class and intro to Feldenkrais for me. I’m hooked. Both on content and on the way Marek teaches, with anatomy and concepts first so I can visualize where to feel and then the experiential component. Excellent class[…]
Marek Wyszynski
Clinical Director, PT, GCFP
Marek is the President and Clinical Director of Physical Therapy and Feldenkrais® NYC, a member of the Hospital for Special Surgery Rehabilitation Network. He is also a co-founder of the Feldenkrais Foundation and the Feldenkrais Institute of New York. As a former supervisor of the New York Pain Treatment Program at Lenox Hill Hospital, Marek worked with Dr. Hans Kraus, a noted pioneer of sports medicine, physical medicine, rehabilitation, and trigger-point therapy.
For over 30 years, Marek has worked with clients who suffered from debilitating issues, such as pain, orthopedic challenges, neurological problems, and chronic diseases. His clients included top-level professional athletes, Olympians, accomplished artists, politicians, and people of all walks of life. Marek sees potential and talent in everyone and treats all of his clients as VIPs.
Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and conducts continuing education courses explicitly designed to “bridge” the complementary worlds of Physical Therapy and the Feldenkrais Method®.
We are a group of somatic practitioners and physical therapists, fascinated by the inner wisdom of our bodies and the wonderful capacity of our brains to learn and change. We help others heal, recover, and feel better and more capable in their bodies and minds. For the last 20 years, we have been combining the medical approach (Physical Therapy) with the educational one (Feldenkrais Method). Learn more about our methods and meet our team.
The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®, Functional Integration®, FI®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®, GCFTCM, Guild Certified Feldenkrais PractitionerCM, GCFPCM, Certified Feldenkrais Awareness Through Movement TeacherCM, CFATMTCM, Feldenkrais JournalTM, Friends of FeldenkraisSM, and FGNA Feldenkrais Method Logo.