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Why join Feldenkrais® Classes?

The emphasis is on sensory learning, which results in better coordinated, more pleasurable movements free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.

The compositional structure of the lesson creates a conversation of sensing, feeling, resting, and moving.

It is a learning process that uses mindfulness and attention to gradually discover your long-standing habits and replace them with new awareness and skills.

The main benefits include:

 

  • Improved posture
  • Increased effectiveness of muscular work
  • Reduced soft tissues strain
  • Increased flexibility and coordination
  • Better balance and walking
  • Stress reduction and relaxation
  • Reduction of pain

Healthy You

Access to any of our Live ATM classes every week & growing library. 

$69/month

 

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Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

5 x live Group Movement Classes a week

Monday 8:00 am EST JKA Solvents & Glue, UpRight – Standing Practice – online instructed by Kasia

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST JKA Solvents & Glue – Lying Down Practice online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Access to ALL Special Focus Courses

Growing collecting of over 10 online special focus courses.

Each course includes:

Five 90-minute live sessions that each include essential theory to expand your understanding of your body, a complete Feldenkrais lesson, and a Q&A section.

25 short daily practices (theme of the day) designed to solidify your new and healthier habits. 

Attend the course live + get access to the recording.

Popular Topics:

  • Walking
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine
Bring a Friend

Bring a friend to any of our in-person classes.

One Complimentary Feldenkrais Session

One Feldenkrais Session with any of our three Staff Practitoners.

*Only For Yearly Premium Members

Healthy You PREMIUM

Best Feldenkrais® experience for regular practice

$1970/year

12 months for the price of 10

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

5 x live Group Movement Classes a week

Monday 8:00 am EST JKA Solvents & Glue, UpRight – Standing Practice – online instructed by Kasia

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST JKA Solvents & Glue – Lying Down Practice online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Access to ALL Special Focus Courses

Growing collecting of over 10 online special focus courses.

Each course includes:

Five 90-minute live sessions that each include essential theory to expand your understanding of your body, a complete Feldenkrais lesson, and a Q&A section.

25 short daily practices (theme of the day) designed to solidify your new and healthier habits. 

Attend the course live + get access to the recording.

Popular Topics:

  • Walking
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine
Bring a Friend

Bring a friend to any of our in-person classes.

One Complimentary Feldenkrais Session

One Feldenkrais Session with any of our three Staff Practitoners.

*Only For Yearly Premium Members

“Healthy YOU” — a new way to take care of your health and feel better.

An online, growing library of Feldenkrais-inspired educational content and weekly live classes.
7-Day Free Trial

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