Book a Class
Why join Feldenkrais® Classes?
The emphasis is on sensory learning, which results in better coordinated, more pleasurable movements free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.
The compositional structure of the lesson creates a conversation of sensing, feeling, resting, and moving.
It is a learning process that uses mindfulness and attention to gradually discover your long-standing habits and replace them with new awareness and skills.
The main benefits include:
- Improved posture
- Increased effectiveness of muscular work
- Reduced soft tissues strain
- Increased flexibility and coordination
- Better balance and walking
- Stress reduction and relaxation
- Reduction of pain
SUBSCRIBE TO ACCESS LIVE CLASSES, CLASS RECORDINGS, AND SPECIAL COURSES
MONTHLY
YEARLY
Healthy You BASIC
Self-directed studies using our Learning Platform.
$49/month
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Unlimited access to a growing library of video ATM Classes
Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.
A growing collection of 10-minute daily practices
Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.
4 x live Awareness Through Movement® classes a week
Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek
Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia
Wednesdays 5:30 pm EST Open Level online & in-office led by Marion
Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet
Marek’s weekly recommendations for self-study
Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.
Access these lessons through the online learning platform.
6x Special Focus Courses
Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.
Please see the schedule of the Special Focus Courses in 2022:
- Three Essential Lessons for Deep Relaxation & Calmness.
- Hip Joints
- Neck
- Feet & Ankles
- Shoulders
- Knees
- Rib Cage & Spine
Healthy You PLUS
Access to any of our Four Live ATM classes every week.
$145/month
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Unlimited access to a growing library of video ATM Classes
Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.
A growing collection of 10-minute daily practices
Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.
4 x live Awareness Through Movement® classes a week
Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek
Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia
Wednesdays 5:30 pm EST Open Level online & in-office led by Marion
Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet
Marek’s weekly recommendations for self-study
Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.
Access these lessons through the online learning platform.
6x Special Focus Courses
Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.
Please see the schedule of the Special Focus Courses in 2022:
- Three Essential Lessons for Deep Relaxation & Calmness.
- Hip Joints
- Neck
- Feet & Ankles
- Shoulders
- Knees
- Rib Cage & Spine
Healthy You PREMIUM
Best Feldenkrais® experience for regular practice
$197/month
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Unlimited access to a growing library of video ATM Classes
Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.
A growing collection of 10-minute daily practices
Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.
4 x live Awareness Through Movement® classes a week
Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek
Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia
Wednesdays 5:30 pm EST Open Level online & in-office led by Marion
Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet
Marek’s weekly recommendations for self-study
Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.
Access these lessons through the online learning platform.
6x Special Focus Courses
Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.
Please see the schedule of the Special Focus Courses in 2022:
- Three Essential Lessons for Deep Relaxation & Calmness.
- Hip Joints
- Neck
- Feet & Ankles
- Shoulders
- Knees
- Rib Cage & Spine
“Healthy YOU” — a new way to take care of your health and feel better.
An online, growing library of Feldenkrais-inspired educational content 7-Day Free TrialOnline Feldenkrais® Live Classes
Our classes are structured lessons, where the teacher uses a combination of pleasant, purposeful movements and guided attention to lead you through particular patterns of movement and action.
Unlike traditional exercise, Awareness Through Movement® lessons teach you how to reduce unnecessary muscular effort and improve your awareness and efficiency in action.
