Book a Class

Why join Feldenkrais® Classes?

The emphasis is on sensory learning, which results in better coordinated, more pleasurable movements free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.

The compositional structure of the lesson creates a conversation of sensing, feeling, resting, and moving.

It is a learning process that uses mindfulness and attention to gradually discover your long-standing habits and replace them with new awareness and skills.

The main benefits include:

 

  • Improved posture
  • Increased effectiveness of muscular work
  • Reduced soft tissues strain
  • Increased flexibility and coordination
  • Better balance and walking
  • Stress reduction and relaxation
  • Reduction of pain
SUBSCRIBE TO ACCESS LIVE CLASSES, CLASS RECORDINGS, AND SPECIAL COURSES

MONTHLY

YEARLY

Healthy You BASIC

Self-directed studies using our Learning Platform. 

$490/year

12 months for the price of 10

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You PLUS

Access to any of our Four Live ATM classes every week. 

$1450/year

12 months for the price of 10

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You PREMIUM

Best Feldenkrais® experience for regular practice

$1970/year

12 months for the price of 10

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You BASIC

Self-directed studies using our Learning Platform. 

$49/month

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You PLUS

Access to any of our Four Live ATM classes every week. 

$145/month

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You PREMIUM

Best Feldenkrais® experience for regular practice

$197/month

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

“Healthy YOU” — a new way to take care of your health and feel better.

An online, growing library of Feldenkrais-inspired educational content
7-Day Free Trial

Pin It on Pinterest