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Online Feldenkrais® Live Classes
Our classes are structured lessons, where the teacher uses a combination of pleasant, purposeful movements and guided attention to lead you through particular patterns of movement and action.
Unlike traditional exercise, Awareness Through Movement® lessons teach you how to reduce unnecessary muscular effort and improve your awareness and efficiency in action.
Why join Feldenkrais® Classes?
The emphasis is on sensory learning, which results in better coordinated, more pleasurable movements free from aches and pains. The lessons are easy to do, of benefit to everyone, and the results can be extraordinary.
The compositional structure of the lesson creates a conversation of sensing, feeling, resting, and moving.
It is a learning process that uses mindfulness and attention to gradually discover your long-standing habits and replace them with new awareness and skills.
The main benefits include:
- Improved posture
- Increased effectiveness of muscular work
- Reduced soft tissues strain
- Increased flexibility and coordination
- Better balance and walking
- Stress reduction and relaxation
- Reduction of pain