Healthy YOU Membership

Healthy YOU Membership – What is it?

Healthy YOU gives you access to growing Feldenkrais-inspired educational content online. When you sign up, you’ll get high-quality learning material designed to assist you through the journey toward better posture, movement, coordination, comfort and efficiency. These exclusive lessons combine over 30 years of physical therapy and rehabilitation medicine experience and over 20 years of the Feldenkrais Method practice. They reflect our dedication to learning, growth and healing through mindfulness and awareness.

Currently, “Healthy YOU” is available to our regular clients only. Beginning in March 2022, we will offer it to a wider audience with 3 levels of membership available (BASIC, PLUS, and PREMIUM). If you want to get the best welcome offer, please sign up for the “Healthy YOU” VIP Notification List.

Why “Healthy You” Online?

Over the years of practice, we have received many questions like “What lessons do you recommend for shoulder pain?” or “I cannot come to the office. What can I do to help my back feel better?” The Healthy You platform is designed to provide the answers for  you.  Use these rich educational materials to study from the comfort of your home and at your own pace.

You will benefit from our safe approach based on up-to-date clinical knowledge and expertise in the human body’s anatomy and function.

 

We care about your needs

Meeting your needs is vital to us.

Perhaps you’re looking for a short and specific program to address your difficulty in a particular area of your body. You can easily meet with us on Zoom or use the program as a self-paced study on your own schedule.

If you’re interested in ongoing practice or regular movement classes, you’ll have easy access to them in-person, on Zoom, or with on-demand videos.

During live sessions, your instructor will answer your questions and give lesson suggestions to practice on your own.

Online or in-person

LIVE classes with replay

Healthy YOU is a place that seamlessly combines OUR CHELSEA CENTER and the ONLINE WORLD (our learning platform).

Healthy YOU offers:

 

  • Freedom and order. Know exactly where your time is best spent and how you should focus your attention and movements.
  • Valuable content and prompts from our experienced teachers.
  • Community of like-minded people in the comfort of your own home. Exchange comments and meet live during our online Zoom sessions.
  • Regular practice and good habits.
  • Transformational teachings and effective treatments delivered with love.

MONTHLY

YEARLY

Healthy You BASIC

Self-directed studies using our Learning Platform. 

$49/month

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Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You PLUS

Access to any of our Four Live ATM classes every week. 

$145/month

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You PREMIUM

Best Feldenkrais® experience for regular practice

$197/month

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You BASIC

Self-directed studies using our Learning Platform. 

$490/year

12 months for the price of 10

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You PLUS

Access to any of our Four Live ATM classes every week. 

$1450/year

12 months for the price of 10

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

Healthy You PREMIUM

Best Feldenkrais® experience for regular practice

$1970/year

12 months for the price of 10

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

A growing collection of 10-minute daily practices

Perfect when you are busy but want to stay on track. Expert knowledge in a nutshell that’s easy to apply.

4 x live Awareness Through Movement® classes a week

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST Pelvic Health online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Marek’s weekly recommendations for self-study

Recommendations for specific ATMs, exploring further the theme of his Tuesday classes. Hand-picked ATM recordings help you progress and benefit the most.

Access these lessons through the online learning platform.

6x Special Focus Courses

Special Focus Courses consists of six online courses. Each course includes five 90-minute workshops with Marek. Attend the course live + get access to the recording.

Please see the schedule of the Special Focus Courses in 2022:

  • Three Essential Lessons for Deep Relaxation & Calmness.
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine

“Healthy YOU” — a new way to take care of your health and feel better.

An online, growing library of Feldenkrais-inspired educational content is coming soon. If you want to get the best welcome offer, please sign up for the “Healthy YOU” VIP Notification List.

Sign up for the VIP List

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