Healthy YOU Membership

Healthy YOU Membership – What is it?

Healthy YOU gives you access to growing Feldenkrais-inspired educational content online. When you sign up, you’ll get high-quality learning material designed to assist you through the journey toward better posture, movement, coordination, comfort and efficiency. These exclusive lessons combine over 30 years of physical therapy and rehabilitation medicine experience and over 20 years of the Feldenkrais Method practice. They reflect our dedication to learning, growth and healing through mindfulness and awareness.

Healthy You

Access to any of our Live ATM classes every week & growing library. 

$69/month

 

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Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

5 x live Group Movement Classes a week

Monday 8:00 am EST JKA Solvents & Glue, UpRight – Standing Practice – online instructed by Kasia

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST JKA Solvents & Glue – Lying Down Practice online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Access to ALL Special Focus Courses

Growing collecting of over 11 online special focus courses.

Each course includes:

Five 90-minute live sessions that each include essential theory to expand your understanding of your body, a complete Feldenkrais lesson, and a Q&A section.

25 short daily practices (theme of the day) designed to solidify your new and healthier habits. 

Attend the course live + get access to the recording.

Popular Topics:

  • Hamstrings
  • Walking
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine
Bring a Friend

Bring a friend to any of our in-person classes.

NEW: Feldenkrais Coaching Sessions*

With the 1-Year membership, you now get:

NEW! 30-minute initial session with Marek in person or online.

NEW! THREE 60-minute coaching sessions with a staff and senior practitioners – we will design a program, help you find lessons in our course library to meet your needs.

*Only For Yearly Premium Members

Healthy You PREMIUM

Best Feldenkrais® experience for regular practice

$1970/year

12 months for the price of 10

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Unlimited access to a growing library of video ATM Classes

Play hundreds of our previously recorded Feldenkrais Awareness Through Movement® Classes and replay lessons from the past seven days of our live classes on our online learning platform.

5 x live Group Movement Classes a week

Monday 8:00 am EST JKA Solvents & Glue, UpRight – Standing Practice – online instructed by Kasia

Tuesdays 12:30 pm EST Basic Level online & in-office taught by Marek

Wednesdays 9:00 am EST JKA Solvents & Glue – Lying Down Practice online conducted by Kasia

Wednesdays 5:30 pm EST Open Level online & in-office led by Marion

Thursdays 12:30 pm EST Open Level online & in-office prepared by Janet

Access to ALL Special Focus Courses

Growing collecting of over 11 online special focus courses.

Each course includes:

Five 90-minute live sessions that each include essential theory to expand your understanding of your body, a complete Feldenkrais lesson, and a Q&A section.

25 short daily practices (theme of the day) designed to solidify your new and healthier habits. 

Attend the course live + get access to the recording.

Popular Topics:

  • Hamstrings
  • Walking
  • Hip Joints
  • Neck
  • Feet & Ankles
  • Shoulders
  • Knees
  • Rib Cage & Spine
Bring a Friend

Bring a friend to any of our in-person classes.

NEW: Feldenkrais Coaching Sessions*

With the 1-Year membership, you now get:

NEW! 30-minute initial session with Marek in person or online.

NEW! THREE 60-minute coaching sessions with a staff and senior practitioners – we will design a program, help you find lessons in our course library to meet your needs.

*Only For Yearly Premium Members

Why “Healthy You” Membership?

Over the years of practice, we have received many questions like “What lessons do you recommend for shoulder pain?” or “I cannot come to the office. What can I do to help my back feel better?” The Healthy You platform is designed to provide the answers for  you.  Use these rich educational materials to study from the comfort of your home and at your own pace.

You will benefit from our safe approach based on up-to-date clinical knowledge and expertise in the human body’s anatomy and function.

 

We care about your needs

Meeting your needs is vital to us.

Perhaps you’re looking for a short and specific program to address your difficulty in a particular area of your body. You can easily meet with us on Zoom or use the program as a self-paced study on your own schedule.

If you’re interested in ongoing practice or regular movement classes, you’ll have easy access to them in-person, on Zoom, or with on-demand videos.

During live sessions, your instructor will answer your questions and give lesson suggestions to practice on your own.

Online or in-person

LIVE classes with replay

Healthy YOU is a place that seamlessly combines OUR CHELSEA CENTER and the ONLINE WORLD (our learning platform).

Healthy YOU offers:

 

  • Freedom and order. Know exactly where your time is best spent and how you should focus your attention and movements.
  • Valuable content and prompts from our experienced teachers.
  • Community of like-minded people in the comfort of your own home. Exchange comments and meet live during our online Zoom sessions.
  • Regular practice and good habits.
  • Transformational teachings and effective treatments delivered with love.

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