Happy Valentine’s Day!Self-Love is the Foundation Our cherished mentor and guide, Buddhist monk Thich Nhat Hanh, teaches us in Teachings on Love, a book that has changed my life, that self-love is the stepping stone upon which the love for all others depends—love...
“My life seemed to be a series of events and accidents. Yet when I look back, I see a pattern.” ― Benoît B. Mandelbrot. When I injured my knee years ago, I thought it was an accident. While playing basketball, I jumped and landed awkwardly. Someone pushed me...
“…self-knowledge through awareness is the goal of reeducation.” — Moshe Feldenkrais When working with clients, I use the Zone of Homeostasis diagram, also known as the Envelope of Function. I learned it from an orthopedic surgeon, Dr. Scott Forsyth...